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Nceda uhlale wonwabile ukuba wenahlala uhlelingexesha leholide

NguWang Bin,Fu Haojie kunye noZhong Xiao |ETSHAYINA IMIHLA |Ihlaziywe: 2022-01-27 07:20

SHI YU/CHINA MIHLA

UNyaka oMtsha weLunar, owona mnyhadala omkhulu waseTshayina oqhele ixesha lokuhamba elincopho, zintsuku nje ezimbalwa ukusuka.Nangona kunjalo, abantu abaninzi basenokungakwazi ukuya edolophini ukuze banandiphe ukudibana kwakhona kosapho ngexesha leholide yeVeki yeGolide.

Ngenxa yokuqhambuka kwe-COVID-19 kwiindawo ezahlukeneyo, izixeko ezininzi zikhuthaze abahlali ukuba bahlale ngexesha leholide, ukuze kuthintelwe nakuphi na ukuqhambuka.Izithintelo ezifanayo zokuhamba zaziswa ngexesha loMnyhadala waseNtwasahlobo ngo-2021.

Iya kuba yintoni impembelelo yezithintelo zokuhamba?Kwaye loluphi uhlobo lwenkxaso yengqondo abantu abangakwaziyo ukuhamba baya kufuna ukubakhuthaza ngexesha loMnyhadala waseNtwasahlobo?

Ngokophando lwe-intanethi oluqhutywe yi-Psychosocial Services kunye ne-Mental Crisis Intervention Research Centre ngexesha loMnyhadala we-Spring ka-2021, abantu babenengqiqo enkulu yokuphila kakuhle ngexesha leholide ebaluleke kakhulu e-China.Kodwa inqanaba lentlalontle lahlukile phakathi kwamaqela ahlukeneyo.Ngokomzekelo, imvakalelo yolonwabo phakathi kwabafundi nabasebenzi bakarhulumente yayingaphantsi kakhulu kunaleyo yabasebenzi, abafundisi-ntsapho, abasebenzi abafudukayo nabasebenzi bezempilo.

Olu phando, olubandakanya abantu abangama-3,978, lukwabonise ukuba xa kuthelekiswa nabafundi kunye nabasebenzi bakarhulumente, abasebenzi bezempilo abafane baphathwe kukudandatheka okanye ukuxhalaba ngenxa yokuba bahlonitshwa ngokubanzi kwaye bawongwa eluntwini ngenxa yegalelo labo.

Ngokumalunga nombuzo othi, "Ngaba uya kurhoxisa izicwangciso zakho zokuhamba kuNyaka oMtsha waseTshayina?", Malunga neepesenti ezingama-59 zabaphenduli kuphando luka-2021 bathi "ewe".Kwaye ngokumalunga nempilo yengqondo, abantu abakhetha ukuhlala kwindawo yabo yokusebenza okanye ukufunda ngexesha loMnyhadala weNtwasahlobo babenamanqanaba asezantsi okuxhalaba kunabo banyanzelise ukuba bagoduke, ngelixa kwakungekho mahluko ubalulekileyo kumanqanaba abo olonwabo.Oko kuthetha ukuba ukubhiyozela uMthendeleko weNtwasahlobo kwindawo yomsebenzi akusayi kunciphisa ulonwabo lwabantu;kunoko, kunokunceda ukuthomalalisa ixhala labo.

UJia Jianmin, unjingalwazi kwiYunivesithi yaseTshayina yaseHong Kong, eShenzhen, ufikelele kwisigqibo esifanayo.Ngokophononongo lwakhe, ulonwabo lwabantu ngexesha loMnyhadala weNtwasahlobo ngo-2021 luphezulu kakhulu kunolo lwango-2020. Abo bagodukayo ngo-2020 babengonwabanga kangako xa kuthelekiswa naba bahlala ngo-2021, kodwa kwakungekho mahluko mncinane kwabo bahlala behleli. iminyaka emibini ilandelelana.

Uphononongo lukaJia lukwabonise ukuba isithukuthezi, imvakalelo yokuxhwilwa, kunye noloyiko lokufumana i-coronavirus yenoveli zezona zinto zibangela ukungonwabi kwabantu ngexesha loMnyhadala waseNtwasahlobo.Ke ngoko, ngaphandle kokuphumeza amanyathelo angqongqo okuthintela ubhubhane kunye nolawulo, abasemagunyeni kufuneka badale iimeko ezifanelekileyo zemisebenzi yangaphandle kunye nonxibelelwano phakathi kwabantu, ukuze abahlali bafumane inkxaso yokomoya kwaye boyise imbandezelo yokungakwazi ukubuyela ekhaya. ukuhlanganisana kweentsapho, isithethe esinamawaka eminyaka ubudala.

Nangona kunjalo, abantu banokubhiyozela uNyaka oMtsha weLunar kwisixeko sabo somsebenzi "kunye nosapho lwabo" ngenxa yetekhnoloji ephucukileyo.Umzekelo, abantu banokwenza iifowuni zevidiyo okanye babambe "isidlo sangokuhlwa sevidiyo" ukufumana imvakalelo yokuba phakathi kwabo babathandayo, kwaye bagcine isiko lokuhlangana kwakhona kosapho besebenzisa iindlela ezintsha, kunye ne-tweak encinci.

Nangona kunjalo abasemagunyeni kufuneka banyuse inkxaso yentlalontle kubantu abafuna ukucetyiswa okanye uncedo lwezengqondo, ngokukhawulezisa ukwakhiwa kwenkqubo yesizwe yenkonzo yezengqondo.Kwaye ukwakha inkqubo enjalo kuya kufuna ulungelelwaniso nentsebenziswano phakathi kwamasebe ahlukeneyo karhulumente, uluntu kunye noluntu.

Oku kubaluleke ngakumbi kuba abasemagunyeni kufuneka bathathe amanyathelo okunciphisa ixhala kunye nemvakalelo yokudakumba phakathi kwabantu abangakwaziyo ukubuyela ekhaya kulo lonke umanyano losapho olubalulekileyo ngobusuku bangaphambi koNyaka oMtsha kubandakanya nokubanika iingcebiso kunye nokuseka umnxeba wokutsalela umnxeba. abo bafuna uncedo lwengqondo.Kwaye abasemagunyeni kufuneka banikele ingqalelo kumaqela asengozini njengabafundi kunye nabasebenzi bakarhulumente.

"I-Acceptance and Commitment Therapy", eyinxalenye yonyango lwasemva kwexesha, ikhuthaza abantu abaneengxaki zengqondo ukuba bamkele iimvakalelo zabo kunye neengcinga zabo kunokuba balwe nabo kwaye, ngenxa yesi siseko, bazimisele ukutshintsha okanye ukwenza utshintsho olulungileyo.

Kuba abahlali bayabongozwa ukuba bahlale kwindawo abasebenza kuyo okanye abafundela kuyo ukunqanda utyando kwiimeko ngexesha lexesha lesiqhelo lokuhamba enyakeni kunye nokuya kwiMidlalo yaseBusika yaseBeijing, kufuneka bazame ukuyigcina. imo yengqondo ukuze ungagxothwa ziimvakalelo zokuxhalaba kunye nosizi ngenxa yokungakwazi ukubuyela ekhaya.

Ngapha koko, ukuba bayazama, abantu banokubhiyozela uMnyhadala waseNtwasahlobo kwisixeko apho basebenza khona ngobuchule nangochulumanco njengoko bebesenza kwiidolophu zabo.

U-Wang Bing ngumlawuli olawulayo weeNkonzo zeNgqondo kunye neZiko loPhando lweNgxaki yeNgqondo, ngokudibeneyo esekwe yiZiko lezeNgqondo kwi-Academy yaseTshayina yeSayensi kunye neYunivesithi yaseMzantsi-ntshona yeSayensi neTekhnoloji.Kwaye uFu Haojie kunye noZhong Xiao bangamahlakani ophando kwiziko elinye lophando.

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